This winter, don’t just endure — prepare As Calgary’s days grow shorter and the air turns crisp, we know what’s coming. The first flakes of snow signal more than a…
Have you ever said yes when you really wanted to say no? Or stayed quiet when something bothered you—just to avoid conflict? You’re not alone. Many people struggle with finding…
Many men grow up being told to “tough it out,” “man up,” or “keep it together.” The message is clear: real men don’t show emotion. But the truth is, being…
Every couple argues. It’s a normal part of any close relationship. But it’s not the fighting that causes harm—it’s how we fight that makes all the difference. When disagreements turn into shouting matches, silent…
Life can be hard sometimes. We all feel stressed, make mistakes, or struggle with things we wish we could change. But while we’re quick to comfort a friend or loved…
At Intentional Path Mental Health, I believe in offering therapeutic tools that support real, lasting change—and Clinical Hypnosis is one of those tools. Safe, gentle and highly effective, clinical hypnosis can help you…
In the spirit of reconciliation, Intentional Path Mental Health acknowledges that we live, work, and grow on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation of Alberta, Districts 5 & 6, and all people who make their homes in the Treaty 7 region of Southern Alberta. We recognize they are the original stewards of this land and honour their enduring connection to it.
Intentional Path Mental Health offers compassionate, inclusive counselling services in Calgary, empowering individuals, couples and families on their journey toward emotional wellness.
