Blog - Intentional Path Mental Health Calgary

The Intentional Journal

At Intentional Path Mental Health, I believe that growth starts with small, thoughtful steps—and The Intentional Journal is here to support you along the way. This blog offers reflections, practical tools and gentle reminders to help you navigate life with more clarity, compassion and purpose. Whether you’re exploring mental health topics, looking for everyday strategies, or just needing a moment to pause and reflect, you’re in the right place.

Assertive Communication: Speaking Up with Confidence & Care

Have you ever said yes when you really wanted to say no? Or stayed quiet when something bothered you—just to avoid conflict? You’re not alone. Many people struggle with finding…

Men’s Mental Health: Breaking the Silence, Building Strength

Many men grow up being told to “tough it out,” “man up,” or “keep it together.” The message is clear: real men don’t show emotion. But the truth is, being…

Fighting Fair: Healthy Conflict in Dating and Marriage

Every couple argues. It’s a normal part of any close relationship. But it’s not the fighting that causes harm—it’s how we fight that makes all the difference. When disagreements turn into shouting matches, silent…

Mindful Self-Compassion: Being Kinder to Yourself

Life can be hard sometimes. We all feel stressed, make mistakes, or struggle with things we wish we could change. But while we’re quick to comfort a friend or loved…

The benefits of clinical hypnosis

At Intentional Path Mental Health, I believe in offering therapeutic tools that support real, lasting change—and Clinical Hypnosis is one of those tools. Safe, gentle and highly effective, clinical hypnosis can help you…

TERRITORY ACKNOWLEDGEMENT

In the spirit of reconciliation, Intentional Path Mental Health acknowledges that we live, work, and grow on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation of Alberta, Districts 5 & 6, and all people who make their homes in the Treaty 7 region of Southern Alberta. We recognize they are the original stewards of this land and honour their enduring connection to it.